building muscle in the legs when you are trying to lose extra weight from your midsection), the boost in your body’s overall metabolic rate from muscle put on anywhere on the body is going to help you lose fat from all of your trouble zones – not just where you have built the muscle. Even if the muscle built is not in the area you are looking to lose weight (i.e. When you build lean muscle in the body, you burn calories at a higher rate, even while you are not doing any physical activity. We mentioned above the benefit of doing Fitness Blender’s strength training routines for both the upper and lower body following that advice will give you a significant advantage when it comes to overall weight and/or body fat reduction. What Are 5 Easy Exercises To Lose Belly Fat At Home For Beginners Simple cardio for warm up Some light jogging around the neighborhood, within your. Find your next elliptical, treadmill, bike or rowing workout here.

It’s important to remember that you need to target much more than the abdominals in order to get rid of belly fat. These cardio machine workouts blast belly fat using intervals to burn tons of calories. This is a very high rate of expenditure for a routine that predominately targets the abdominals, largely thanks to the cardio intervals interjected in between each of the core moves. We estimate that this workout for belly fat loss burns between 6-11 calories a minute, or 257-407 calories total. A cool down is not included, so a quick stretch is recommended once you are finished.Ĭ: 4 Jack Steps + 2 Crossover Jacks 30 Sec We do the entire thing twice for a workout that is 38 minutes in length. Repeat each group twice before moving onto the next. This is a fast paced routine that moves quickly from bodyweight cardio intervals to a wide assortment of ab and obliques exercises.ħ Groups of exercises: 30 second interval of a cardio exercises, paired with varying reps of a core exercise. Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit, notes that 'weight and resistance training and high intensity interval training or HIIT burn the. Do this workout 3 times a week in conjunction with our strength training workout videos for the upper and lower body (2-3 times a week each) and you will be able to see a difference in your body’s scale weight and definition in as little as two weeks. This at home abs workout brings you two of the components of belly fat loss calorie blasting cardio (for overall fat reduction), and core toning movements. Belly fat loss requires a multipronged approach there is no single, standalone exercise or training type that will get you a toned, flat stomach.ĭaily cardio, total body strength training, and a healthy diet are key to losing belly fat and keeping it off.

Cardio workouts at home for belly fat